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Prenatal Yoga
Mar
1
Classes

Prenatal Yoga

Firstly, congratulations on your pregnancy!

This is an accessible and inclusive space to support you as you navigate your pregnancy journey.

These weekly Prenatal Yoga classes are suitable for all pregnant people from 12+ weeks of gestation throughout the entire pregnancy.

Each class will include movement, breathwork and meditation as well as tips for labour preparation, and a chance to connect with other pregnant people and ask questions.

Prior to attending a class, please email juliehavelund@hotmail.com to get a short health questionnaire to fill out, as well as to connect and talk about any concerns you might have.

Cost: £7 per class

Class bookings: https://bookwhen.com/juliehavelund

I am a qualified Pre-and Postnatal Yoga Teacher, and trained in India, prior to having my own baby.

I facilitate a welcoming environment and offers expertise based on both education and life-experience, to help you feel the best in your pregnancy - physically, mentally, emotionally and spiritually.

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