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Prenatal Yoga

A class specifically designed for expecting women at all stages of gestation, with focus on easing ailments, strengthening the pelvic floor and using the breath consciously to support the pregnancy throughout. Vinyasa-based, open level, drop-in, contribution-based (£5+/class) and welcoming. Email: juliehavelund@hotmail.com for info + to book. Class contributions welcome via PayPal.me/juliehavelund. NB: This class requires a Health Form to be filled in prior to attending the first class.

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January 13

Lunchtime Flow

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January 15

Friday Flow